Easy Fish and Seafood Recipes

Easy Oven Baked Tilapia

By Julia Walters - 206 views
Easy Oven Baked Tilapia

Tilapia is a fantastic fish to eat. It’s inexpensive, healthy, and sustainable, and its mild flavour means that its highly adaptable to suit a range of cuisines. This basic recipe can be adapted with the addition of any herbs and spices that you have available.

How To Make Easy Oven Baked Tilapia

Ingredients (serves 2)

• 2 tilapia fillets
• Olive oil
• Salt
• Ground black pepper


1. Preheat oven to 180◦C.
2. Drizzle a small amount of oil over the tilapia fillets, making sure that both the skin and the flesh is covered. Season with salt and pepper and place in the dish, skin side down.
3. Cook uncovered for 15-20 minutes, or until the fish flakes easily with a fork.